Ashtanga Yoga, Ashtanga Ga Yuga) is by is honored as the father of modern Kazakhstan he Yoga Clichy the Macha, at the beginning of the last century the heritage of the Ashtanga Vinyasa Yoga, 40 years after the introduction of Western and become swept the world of yoga system, which, thanks to the HUC Ramakrishna Macha faithful < br / > Ashtanga yoga poses in figure Diligent disciple of — — Joyce · Pattabhi guru. According to Joyce Pattabhi · Chrissy created his teacher teaching and improve the macha. Originally founded Ashtanga Yoga is to meet the students' needs, when most of the students for the players' status of young people, so content style quite have the challenge and need to have certain physical ability to complete. The technology has the series style, breathing method, yield, bandha bandha, perineal gaze point etc..

Flow Yoga (Hatha vinyasa flow yoga is very popular nowadays is a yoga. In the course of practice to like water flowing action group < br / > & nbsp; Flow Yoga to a strong body, it focuses on the stretching, strength, flexibility, endurance, full exercise of the powers of concentration, let each core type can use different connection type (Vinyasa) were connected. Convergence between its style to stretch Oh a sense. Flow Yoga Flow & rdquo; flow & rdquo; so called & ldquo; Flow Yoga & rdquo; that is, a movement like floating clouds and flowing water as, slow and smooth, when water hits rock, aroused waves, Flow Yoga also interspersed with fast rhythm action combinations. Yoga, also known as the “ water yoga ”.

Yin Yoga (Yoga Yin) is a group of American yoga teacher Grilley Paul founded in 1979. He himself is a medical doctor. He combined his Yoga practicing experience and in medicine advantage, and Japanese digital scholars meticulously studied the connective tissue in the body, blend the Chinese Taoism and the martial arts the essence, combined with the essence of Yoga formed a novel genre. Yin yoga postures figure Yin Yoga is the yoga postures of another branch or another names, just do as a new genre as we know and accept.

Indians created the system in Bikram hot yoga American, will be launched by the sensation of the yoga community. Although this kind of practice is some classical yogi that do not meet the traditional beliefs and norms, but the hot yoga will undoubtedly have loyal followers. Hot yoga on site and temperature requirements are very strict, practitioners to 26 basic posture training under high temperature environment between the 38 DEG to 42 DEG C, 10 minutes after you sweat dripping wet. Hot Yoga also known as “ high temperature Yoga ” and it was founded by the India master of yoga, Gegam (BikramChoudhury) and his wife. At 38 degrees Celsius and the strict ventilation system with 60 minutes to complete the 26 fixed yoga posture. Gegat don't fit into a yoga room for the first time.