Hot Yoga

Indians created the system in Bikram hot yoga American, will be launched by the sensation of the yoga community. Although this kind of practice is some classical yogi that do not meet the traditional beliefs and norms, but the hot yoga will undoubtedly have loyal followers. Hot yoga on site and temperature requirements are very strict, practitioners to 26 basic posture training under high temperature environment between the 38 DEG to 42 DEG C, 10 minutes after you sweat dripping wet. Hot Yoga also known as “ high temperature Yoga ” and it was founded by the India master of yoga, Gegam (BikramChoudhury) and his wife. At 38 degrees Celsius and the strict ventilation system with 60 minutes to complete the 26 fixed yoga posture. Gegat don't fit into a yoga room for the first time.