Yoga advocate eating habits
Body weight has a common weakness, it is a fast food. In their view, seems not to gobble up is not used, not fun, and chewed is considered to be a meaningless, and even annoying habits. There is a news story: a person in the United States of Texas, a meal can eat eighteen chickens. Its weight is more than 500 pounds, but can not engage in any manual labor. Can't imagine, if slowly chewing the chicken, only a dinner to spend six to eight hours, not to mention at breakfast, lunch and afternoon tea is used to time. The impact of this approach can be imagined.
Know the dangers of yoga, eat like wolves and tigers eat slowly, and stressed the importance of the. Now the question is, how fast the speed of the meal should be. The speed of chewing depends on the type of food. Eat banana apple is better than fast, meat is slower than to eat vegetables, in general, only a principle: a mouthful of food to ensure chewing more than 12 times, sure to chew food before you swallow it. Chew a lot of benefits, and develop the diet, intake, although small, but those gobble to eat their own distortion belly children, more fully absorb nutrients and energy; enough saliva can very good with food mixed together, help the stomach to digest nutrient ratio. In this way, a person can effectively control the multi eat foods, to avoid excessive indigestion and long-term food, leading to obesity, maintain a healthy body makes full use of the food gives us energy.
Don't eat at two hours before bedtime. Many people have a bad habit of lying down to rest on the table, this problem in the evening meal is particularly evident, this is very harmful to the body. Bedtime a few hours before eating, food can be fully digested in the body, the stomach burden to reduce, to help a good sleep and rest. The majority of patients with gastrointestinal disease have evening eating habits, the abdominal muscles tense, when people had already fallen asleep in the stomach is still severe, so neither good rest also caused gastrointestinal damage, digestive function for a long time in the chaotic state. If the idea of this bad habit, the patient's pain will be eliminated.
