Yoga breathing method

Breathing
The 1 part: from the respiratory
Basically, breathing is divided into abdominal breathing, chest breathing and abdominal breathing.
Abdominal breathing — — in the bottom of the lungs to breathe, feel just the abdomen in the agitation, the chest is relatively immobile.
Chest breathing — — in the upper part of the lungs to breathe, the feeling is that the chest in the tension, abdomen is relatively immobile.
Complete respiratory — — lung, middle and lower three parts are involved in respiratory movement. Abdomen, chest, and even feel the whole body in the rolling.

2 from the respiratory process:
There are two kinds of breath and breath. The breath is divided into breathless with inspiratory breath after breath two.

3 from respiratory function points:
A left nostril, right nostril, alternate nostril breathing and

The specific method of abdominal breathing:
2, a hand gently on the navel.
3, inhale, the air is not the lungs of the location of the abdomen, suction can not absorb. At this moment will feel the hand is slightly raised by abdomen.
4, expiratory, abdomen inward to spine, abdominal contraction will air exhaled by.

Xiongshihuxi
1, lying or sitting back straight
2, inhale, the air inhaled into the lungs. You will notice that the chest is a bulge, and when you inhale deeper, the abdomen will turn toward the spine.
3, when you exhale, exhale, ribs will gradually downward and to.

Complete (yoga) respiratory
1, first inhale gently, ceiling to the abdomen position. When the region has been full time, and then began to fill your chest area in the lower half of the position, slowly filled to the chest area of upper position, as far as possible will suck full chest, dilated to the maximum extent.
2, exhale, to relax the location of the chest, abdomen in a relaxed position.
3, with the end of the way to the end of the contraction of the abdominal muscles. This is to make sure that the air is completely discharged.
4, repeat the above action, so the cycle.