The benefits of practicing yoga in the elderly

1, regulate the physiological balance,

Yoga emphasizes the body is a large system, the system consists of a number of parts, so that each part of the state to maintain a good state to have a healthy body. Yoga asanas, pranayama and other methods, adjust the physiological function of various organs, achieve the purpose of physical fitness.

2, the elimination of tension, calm the inner

Through full yogic breathing, meditation and various postures, regulate the nervous system, achieve inner peace and quiet, and longevity of the effect.

3, cultivate one's original nature, social commitment:
Yoga promotes a healthy lifestyle, so that you can get rid of smoking, drinking and other bad habits, through the non-stop to go beyond the self, but also to make you full of confidence.

4, special exercises, especially the efficacy of
Yoga has a more remarkable effect on the common problems of the elderly, such as insomnia, anxiety, endocrine disorders, osteoporosis, hypertension.