Yoga and life, as the shadow follows the form

Yoga is an attitude.
Whether we live our lives, or do it for us.
All along, in the life we forced ourselves to do better, more outstanding. Like the habit of life, in the asana we strive to force yourself to stretch: in respiratory force yourself to inhale more full, call more empty: in meditation we force ourselves to command yourself to relax and attention. But the result, we still be unable to stretch to their own satisfaction degree, so we intensify our efforts and even coach seeking assistance, happened to encounter the inexperienced coach, and ultimately damage caused & hellip; & hellip; < br / > We cannot breathe to their satisfaction with the length, so we intensify our efforts, holding his breath for much longer. The results but breathe more rapidly, and make intrathoracic pressure rise, caused by venous blood return to the heart is blocked, and cardiac filling is not sufficient, reduced the volume of output, a substantial decline in blood pressure, cardiac muscle, the brain cells, retinal blood not complete, produce dizziness, nausea, ringing in the ears, ocular and other feeling. The end of suffocation, there will be a reflection of the deep breathing, resulting in intrapleural pressure due to the reduction of, the original residence in venous blood quickly back to the heart, impact myocardium and the cardiac hyperextension, blood pressure rises, the heart of children because capacity is low and easy to make myocardial over stretching, relaxation. The elderly due to poor blood vessel elasticity and brittle and easy to make the blood vessels of the heart, brain, eye and other parts damaged, will produce serious adverse consequences. We are unable to get to sit in its peace and relaxation, so we began to impatient and began cranky and even blame yourself upset, the more care, our heart more Coke Rou, restless & hellip; & hellip;