Yoga instructor how to protect themselves

Yoga instructors often face a model and explain the same time in parallel for a full 1.5 hours, both physical and energy consumption. So should be how to protect themselves in teaching is not injured, how to maintain good physical health, become we urgently need to face the problem: < br / >
1, to prevent the injury

Do yoga poses must focus, a little distraction is easily injured. So, try not to split the demonstration and guide words explain at the same time.

2,
Many yoga coaches a day of 2-3's high intensity of teaching, it is easy to cause the throat, the loss of energy. The recommended daily adhere to practice the roar of a lion and type, in practice for a period of time you will find a good harvest, speech full of gas a, resonant voice the, don't often get dry mouth and throat astringent.

3, protect the stomach

General yoga classes to arrange in after 6 o'clock in the evening, yoga coach after class to eat dinner almost eat supper, which is most coaches' dinner experience, let the stomach from noon to evening 9, 10 points for a long time in the fasting state, go down for a long time prone to stomach. Proposals before the class 2 hours to drink some milk, like to eat some bread, biscuits, snacks, let the stomach in the food supplement, avoid disease occurrence of < br / >
4, don't take a yoga class “ ” &ldquo as their yoga class;
Yoga instructor if you expect to be able to teach in yoga at the same time can be absorbed in their practice yoga that is not possible. Because teaching is to focus on the feelings of the students, pay attention to students' style, it is impossible to own intentnesses yoga. Therefore, to practice yoga, it is recommended that the fixed time, fixed time, fixed place quietly to practice, with the heart to understand, a good sense of. Only after they have found the perception of yoga, they can transfer their own feelings to the students.

5, often meditation to Qi, time vary from person
Yoga, yoga teacher, the transfer to the friends willing to accept Yoga Yoga flame, bring care to everyone, first of all to take care of yourself and keep your body healthy, only conditions when the propagation of yoga and walk the yoga.