What is Yoga
Yoga is a practice method, emphasizing the balance between mind and body. Yoga to physical exercise or yoga postures (and stretch and body posture) and relaxation (including meditation and rest operation) and breathing exercises (kapalbhati Pranayama) combined with together, in order to achieve a balance between the mind and the body. Yoga comes from the Sanskrit “ Yuj”, the meaning of this word is equivalent to China “ heaven ”.
Pure yoga is called a teacher Dan Gaga, or the eight series of yoga, the purpose is to let people know. However, most people practicing meditation and yoga posture is to maintain the health of body and mind agile.
Yoga has undergone great changes, and different yoga masters have developed different kinds of yoga. Yoga is the only one that can be transformed by the age, body shape and body of the learner.
If you do yoga practice, you can do yoga not only safe, but also a kind of ideal to help you keep fit.
The benefits of practicing yoga:
Pregnant women how to choose the type of Yoga?
There are a lot of Yoga types available for you to choose. You can consult with a qualified yoga instructor, so that she can help you choose a safe and suitable for your temperament. Read more about the types of yoga.
If you are pregnant or is the best choice for beginners, a gentle yoga Hatha Yoga, for example. Do not practice than Keruomu yoga or any other hot yoga, because in this kind of yoga training class, room temperature should be adjusted to 32 DEG C or higher. This type of yoga may cause the body to overheat, and it's dangerous for you.
What time do pregnant women start Yoga?
If you are practicing yoga, you can continue to practice after being pregnant. But if you plan to take yoga as a sport after being pregnant, it's better to wait until the second trimester. If you want to practice yoga in early pregnancy to achieve the purpose of exercise, it is best to consult a yoga instructor and a doctor's advice.
Pregnant yoga practice time >
If you are a beginner, you can not worry about starting yoga practice. Your yoga instructor will help you find your own rhythm. You must keep your yoga instructor and tell you what to do. Don't take any action to do too much, and follow your body at all times. Practicing pregnant women is to enjoy the process, rather than to feel pain or discomfort. In order to achieve the best results in a period of time, the practice of the way to remain gentle. Must not forget, yoga is the brain, body and mind the unity of the three, and to achieve this purpose, you must follow their own rhythm to practice.
