Learn to limit yourself to avoid yoga.

When you compare yoga with other forms of exercise, yoga is a more gentle exercise. In fact, according to a survey in the United States, only 2 of each of the 1000 actions in a yoga pose are injured. Even so, there are still many people to leave the yoga class is left with a sprained wrist, aching back and hamstring muscles or other pain, which is sufficient to cause the attention of many Yoga expert. And comprehensive yoga therapy (integrative yoga therapy founder Joseph & middot; Pei Qi held a theme as a & quot; to avoid the damage of Yoga & quot; discussion. He suggested that yoga is the best and most important way to go to " to be aware of ". Although this seems to solve the Yoga injury is not much relationship, but Pei Qi believes that the two have an inseparable link. He said that yoga students, if do not know the first own goal, do not understand your body, don't know your limits, he (she) will be blind to practice, it will increase the chance of injury. The following is how to safely Pei Qi yoga to readers to answer.