Why practice yoga
& nbsp; & nbsp; & nbsp; with the rapid development of the society, modern people more and more pay attention to the quality of life, more and more attention to self-cultivation. In fact, the practice of yoga is a good choice.
1, to eliminate worries, calm mood, self-cultivation.
; 2, it can maintain stable posture, promote the whole body blood circulation.
; 3, can purify the blood, purify the body, adjust the body weight, the effective elimination of fat, but also can increase the weight of the thin. Add weight and maintain a balanced diet.
& nbsp; & nbsp; & nbsp; 4, Paiduyangyan, regulating endocrine disorders, menstruation to be not moved, to some endocrine diseases such as diabetes and hyperthyroidism, also have better curative effect.
& nbsp; & nbsp; & nbsp; yoga heal force: in the long-term practice of yoga postures, breathing and relaxation method can prevent diseases, especially diabetes and hypertension, eating disorders, arthritis, arteriosclerosis, varicose veins, asthma and other chronic disease glass research shows, in the long-term practice of yoga to people know more than ordinary people control their own body temperature, heart rate and blood pressure levels. In recent years, the medical community has confirmed that yoga can effectively regulate the nervous system and endocrine system, and then improve the overall health of the individual. At present, yoga has been applied in the treatment of AIDS level. And it's influence in the psychological and spiritual, is used to improve the mental health of prisoners, to help them reduce the mental stress, fear, attack, and improve ability of them to return to the society. The benefits of yoga are numerous. When we understand the physiological, psychological and mental health of the three aspects of the health and can not be separated, the natural will have a better understanding of the overall life. The ultimate purpose of yoga is to broaden the individual consciousness, so that we understand the meaning and value of the present life.
